One of the many things that we appreciate about what Heidi shared, in our latest Community Feature, is how she prioritizes living alive to her favorite Gandhi quote, "be the change you wish to see in the world." It's a phrase we've all surely heard at various points throughout our lives, and yet how many of us are living it? Heidi is, and we are excited to share her intentional, inspiring reflections from her ongoing Fall Up journey with you.

Whatever Mother’s Day brings up for you, our intention with the invitations below is to bring you back to you. Pause. Breathe. Feel.

Honor what’s present, feel the feels, whether it’s celebration and love, or grief and longing, ride it out, bless it, and affirm yourself for being willing to embody Sacred Self-Mothering.

Feeling and witnessing the feelings with love and compassion — these are the keys to Sacred Self-Mothering.

I’m honored and grateful to be sharing Fall Up Community member, Brittany Cano's, blog reflections with you. One of the many things that I appreciate about Brittany is her tenacity with the invitations that come up in sessions. I recommend a book, she buys it and reads it. I recommend a podcast, she listens to it and leverages the insights within it for her growth. I recommend a course, she takes it. In short: it is such a joy to co-create with someone like Brittany…

Today I’m honored and excited to share longtime Fall Up Community member, Eileen Desai’s blog reflections with you. Eileen’s Fall Up journey was catalyzed by the sudden loss of her beloved husband, Mahesh, and it’s been a true honor to watch her grow through not just this grief, but the grief related to the recent loss of her Mom, along with transitioning into being an empty nester…

Today I'm excited to introduce you to longtime Fall Up Community member, Eganie González Zaga. Eganie has been so dedicated to growing through her grief — showing up not just for Mentorship, but also for Fall Up Circles including our Father and Sacred Self-Mothering Circles.

Today it’s my true joy to introduce you to longtime Fall Up Community member, Jasmine Pollard. Jasmine continues to be so very intentional about her grief into growth journey, so please make yourself a hot cup of tea, take a few deep breaths, and receive what is meant for your heart from Jasmine’s beautiful reflections.

Some of you are familiar with Fall Up’s community member, Carolina — since coming into our orbit she’s been a consistent Circle attendee, and has been just as committed to growing through her grief in her Mentorships…

Some of you are familiar with my Dad, Robert, through our Fall Up Circles, or perhaps even through Grief as Celebration workshops. And today I’m very excited to share some of his wisdom, strength, and experience in our first Fall Up Community Feature …

I remember exactly where I was, in the Austin condo where my Dad and I were living at the time, when I walked into the main living room area and noticed that my Dad was on a phone call with a friend, discussing my work. “Grief as celebration,” …

As I begin this journey of sharing more regularly through this blog, I thought it was only appropriate to have my first entry be dedicated to the person who has championed me…

Today Integrative Grief Guide, Jasmin Jenkins, opens up about losing her mom, Sally, when she was 15 to ovarian cancer & her brother, Rory, when she was 25…

Jasmin Jenkins (@jasmin.jenkins) is a dear friend, founder of Fall Up and an Integrative Grief Guide on a mission to alchemize grief into presence. We discuss:…

Bonus Episode for National Grief Awareness Day with Jasmin Jenkins…

The grief that follows loss can be overwhelming. How can we heal and move forward in love and light?…

Jasmin believes that healing is a co-creative process, and it is her deepest joy to support each person she works with in welcoming grief as a profound invitation to transformation.

Jasmin Jenkins defines grief as a complex multilayer experience and shares that everyone’s grief journey is unique. Grief is an invitation for transformation and as practitioners,…

Grief equates to sadness for most of us, but can we go further with it and actually experience the transformative journey of grief? Jasmin is here to tell us how…

Many people who have experienced loss still have a hard time processing grief, understanding what grief means and what it does to the body and how to get over it and more importantly, honor it…

If you've ever experienced grief or loss in your life, than this episode will help you connect with the gifts of grief. In understanding that grief is a complex and layered emotional experience -- (not just one emotion, but many) -- and sometimes…